Showing posts with label azt. Show all posts
Showing posts with label azt. Show all posts

Wednesday, January 27, 2016

AZT Yo-yo - The Final Yo

AZT Yo-yo - The Final Yo:
Patagonia To The Mexico Border

By Kathy Vaughan
                                                                     
photo by Ras/UltraPedestrian.com      I sat alongside the trail, surrounded by bare aspen trees. It was just past dawn and the ground was hard with frost. There were patches of snow in the cold forest and the morning air was moving in the never ending wind. Ras and I had been hiking all night, from the time we left our final gateway community along the Arizona Trail, the small town of Patagonia. We had stayed at The Stage Stop Inn and our plan for weeks had been to push straight through our remaining mileage from there; 55 miles. We had showered, washed our clothes, ate some good food and slept well. Our packs were organized. We had ourselves set up to finish our 1,668 mile thru-hike yo-yo sometime the following day.

     We had been through all kinds of extremes and they began as early as our first day on the trail. We began in triple digit temperatures at the Arizona/Mexico border.  There were dark clouds overhead and they produced a raging thunder and lightening storm. Then came high winds, heavy rain and sleet. We made it eight miles to Bathtub Spring, where we huddled inside our tent, coming tens of miles shy of our goal for the day. 

photo by Ras/UltraPedestrian.com
Creek crossing north of Patagonia, AZ.

     The trials and tribulations continued to build a strength in us both. I underwent changes in the trail. I began to display very raw emotions and almost animalistic behaviors. By this final push, the challenges I'd endured had hardened me physically and mentally. I had muscles and bones I'd never felt before. I was short-tempered and edgy. I had memories of our hike racing around in my mind and causing strong emotions. Chills, tears, happiness, drowsiness and disorientation all came over me as the night wore on and the darkness came over the trail, for one final time. It was too cold to stop for long. Ras and I had already had our dinner break. We were determined to continue moving all night and not stop to pitch our tent. I remember feeling like I needed to stop and rest and trying to express this to Ras. I knew we couldn't, but I whined about it anyway. I was deteriorating and hoped to not reach melt-down stage.  I was failing. We were already going to finish way past our original goal of  70 days. We then aimed for 80 days. We would finish on Day 93 if we kept on going through the night. 

photo by Ras/UltraPedestrian.com
Climbing out of the Grand Canyon on the South Kaibab Trail.

     We had continued and now sitting here, just past dawn, taking in some food to wake up and get fresh energy, I was trying to come to terms with the mileage that lay ahead. Ras had given me a huge protein bar. I had a few of my own trail snacks left, but he thought the protein punch from this bar would help me keep my emotions in tact. Exhausted, I nibbled on the bar and looked up the trail. I knew we had a climb ahead. I knew I could do it. At the top of the climb, we would find a nice spot in the morning sun to pull out our Jet Boil and have some hot food. The draw of this food break would help motivate me. The climb was through Sunnyside Canyon and as the name indicates, it was down in a canyon, below the warmth of the rising sun. 

photo by Ras/UltraPedestrian.com

     I remember leaving Patagonia the morning before, starting out with a pleasant three mile road walk with warm temperatures. I ate as I hiked. My front pack was filled with good trail food – Honey Stinger Waffles, Expedition Espresso Trail Butter, left-over potato chips our new friend Patrick Muldowney had brought us on the trail, peppermint and lemon hard candies, Thai flavored soy curls Ras had made, chocolate, fruit snacks, an orange, and other snacks that I can't now recall. We had stopped for lunch in a wash earlier in the day. I savored that break as I had savored all of our breaks. We had always found cool spots to stop to eat lunch and dinner each day. I was going to miss those special times once off the trail.

photo by Ras/UltraPedestrian.com

     But after that break, much of the rest of my final nighttime miles on the  Arizona Trail become a blur. I know that sometime before dusk we saw two hunters. We had seen a couple of deer earlier. The hunters had thick Slavic accents and had been watching us through binoculars. They had seen us climbing up the steep arroyo towards them and were curious about us. After all, it was December and hikers were few and far between. We shared with them how we had been out hiking since mid-September along the Arizona Trail. They were fun to visit with and wished us well as we hiked away. We saw each of them get in their own vehicle and drive off towards a distant lake. We watched the sun set over the rugged mountains of Arizona in one direction and Mexico in the other. It was all very surreal.

photo by Ras/UltraPedestrian.com
Postholing among the aspen in the San Francisco Peaks.

      Now, in the frozen canyon, after having moved all night, Ras pealed off ahead of me for the climb. He was chilled and wanted to find the sunshine. I settled into a steady climb. We were heading for Miller Peak at about 9,000 feet. It was perhaps 4,500 feet at the mouth of the canyon. There were patches of snow in shady spots, but whenever the sun came through the trees, it was warming and invigorating. The switchbacks continued up and up. I had done so many of these types of climbs the past three months, I knew how to get it done. I used my poles to set a rhythm that would keep me moving at a good pace. One foot in front of the other. It had been a phrase that ran through my head many times along the trail. After lots of snowy miles on this southbound journey along the AZT, I knew this would be the crux of it. This would be the last of the serious type of snow, if there was going to be anymore. By this, I mean post-holing through deep snow or carefully moving over icy snow. My Altra Lone Peaks, both the Neo-Shells I wore northbound and the 2.5's I was now wearing, have rugged traction that work well in the snow. I imagined the possibility of twenty something miles in deep snow. That just eventually gets your feet wet when in running shoes. At 9,000 feet, I had expected there to be a lot of snow. I expected my feet to get cold, painfully cold. But instead, I was greeted with this blessed surprise of just the occasional snowy patch. We were doing it. We were going up and over Miller Peak. Ras and I often said to each other on the trail, “We're doing it!” It was one of our motivational phrases.  Other times it was a way of saying, “What we are in the middle of is kind of crazy!” ( or kind of cool). This was one of those moments. Ras was still up ahead though. I couldn't say it out loud to him, so I said it to myself anyway. I was feeling a huge sense of relief that snow was not an issue on this much anticipated ascent.

photo by Ras/UltraPedestrian.com
Snow on the San Francisco Peaks.

     It turns out, I was just on his tail. I came around a twist in the trail where I could see a sunny patch up ahead. I saw Ras' pack propped up against a huge fir tree. He was just beyond his pack, checking to see if he could get a cell signal to message Sirena Dufault, who would be meeting us for the final 2.6 mile out and back to the terminus at the Mexico border She would be able to drive to the parking lot at Montezuma Pass. From there, we had the out and back to reach the actual border, the fence line, the swath of land dividing the two countries. We figured we would be there in a few more hours and it was time to let her know so she could drive from Tucson. Ras couldn't get a signal, but we set out our sleeping pads anyway and pulled out our stove to heat up water for coffee. We rehydrated beans 'n' rice.  The sun dipped behind the tall trees and the wind blew. It was chilly as we sat for our final trail meal. That was okay with both of us. We just bundled up and enjoyed our hot food and drinks anyway.

     We finished our break and contoured for several miles before the final climb to the high point. We stopped when there was a signal to get the message off to Sirena. I thought of our friend Benedict who had dropped us off  in September when we started our journey. He had wanted to pick us up too and I hoped he might be there. I hoped he and Sirena had made arrangements together if he had wanted to come. Either way, I felt so grateful that we would have a friend at the end to greet us and then share in our joy, while traveling back to Tucson. Our car was waiting there to take us back to Washington after a couple of rest days at the home of Sirena and her husband, Brian. 


photo by Ras/UltraPedestrian.com
Twilight in the Gila River Canyons.

     The views from Miller Peak were awesome. There were small lakes dotting the landscape below, the mountainous country of Mexico to our north, huge rocks and boulders to scramble around as we worked our way along the trail and a bright blue sky overhead. We both had steely focus on moving as efficiently as possible towards the end of the trail. Some icy, narrow, north facing stretches of trail wound around the western flank of the peak. There were many downed aspen to climb over and the going was tedious. The wind still howled as we moved cautiously through this area. Then, ahead the trail was visible and snow free for the final miles to the Montezuma Pass parking lot below. It felt so exciting, so unreal. It even felt bitter sweet. 

photo by Ras/UltraPedestrian.com

     We started the descent towards Montezuma Pass. Ras moved ahead of me on the trail. I most often led, dictating the pace so that we could stay together. We both knew the route ahead now. It felt good for us each to do our own thing, allowing the space for us to have our own special realization that we were about to finish our biggest endurance feat yet. We had hiked from Mexico, 800 miles to the Utah border and then turned around to hike back to Mexico. We had hiked just shy of a total of 70 miles to get to our resupply packages awaiting us in gateway communities. Sirena is the Gateway Community Coordinator for the trail. She has worked hard and creatively to develop the relationships with these communities for the Arizona Trail Association, so that thru-hikers can utilize their services. All of her energy has paid off and we were greeted in these communities with respect, useful services, hiker friendly lodging, and a welcoming vibe. 

photo by Ras/UltraPedestrian.com
The Gateway Community of Oracle, AZ.

     Ras stopped to take off a couple of layers. We were dropping in elevation and the desert sun was warming. As I met up with him, I stopped to make a couple of adjustments too. I reached up and realized that my Trail Butter trucker cap that I'd kept such careful track of for the entire three months, had now blown off of my head. I had it over the top of my warm, ear flap hat because the sun was bright in my eyes. I had already lost my Julbo Zebra Lens sunglasses back near La Posta Quemada when stopping at dusk one evening, and so I needed the hat to block the sun. It was perched too loosely, it seems and one of the strong gusts tore it from my head without me knowing. I was pretty tired and in a focused, zombie-like state as well, so it didn't surprise me at the time that it had gone unnoticed. I had been on the trail for over 30 hours at this point. 

     We passed some hikers just before Montezuma Pass that somehow knew who we were and that we were about to finish our hike. We were hiking pretty fast, a light run even. We were both in ultrarunner mode, heading to the finish with a final burst of energy that comes out of nowhere. You “smell the oats in the barn”, or your body knows you can rest once you make this final push so it gives you all it's got. Whatever it is, it feels like magic and you just go with it. 

photo by Armando Gonzalez
The final stretch to the Mexico border.

     We reached the Montezuma Pass parking lot and I didn't see Sirena or the AZT vehicle. I saw a guy running, though and he seemed to be running towards us. I didn't recognize him. He was very excited. He called out to us “Congratulations!” It was Armando Gonzales, the Trail Steward for this passage of the AZT. He had been following us and had come out to greet us at the finish. He joined us for the out and back and we soon heard a hoot from behind us on the trail. Sirena had gotten there just in time. She hustled down the switchbacks and soon caught up to us. Armando ran off ahead to take pictures of us approaching the terminus. It felt too good to be true. After all of this time, all that we'd experienced, all the miles that were on our feet, we had reached the end of the journey. We had traveled across Arizona as one, again, and then once again. 
      
     Ras and I set out to hike the 800 mile Arizona Trail as a Yo-Yo thru-hike (up the trail and then back again) on September 18th, 2015 . We finished the trail on December 20th, 2015. We had previously hiked the trail in the spring of 2014. At this time, I set the Inaugural Women's Fastest Known Time on the trail with a time of 35 days 5 hours and 2 minutes. With the completion of this Yo-Yo, Ras and I set an Only Known Time of 93 days, 6 hours and 22 minutes. We also became the first people to have thru-hiked the trail three times. These were all goals we set ahead of time in order to enjoy the rugged, mountainous desert trail; share our time out there with others to help teach, inspire and motivate; have the experience of a long thru-hike and to set the above records. We accomplished all of these things.

photo by Armando Gonzalez
     
     

Tuesday, December 22, 2015

AZT yoyo OKT

AZT Yo-yo Only Known Time:

Ras & Kathy Hike The 800 Mile Arizona National Scenic Trail Twice, South To North To South, In 93 Days, 6 Hours, and 22 Minutes




Blessings, Every One!

     At 10:16 AM on Friday September 18, 2015, Kathy and Ras left the Mexico Border heading north to attempt to yo-yo the Arizona National Scenic Trail. They touched the Utah border at 2:51 PM Wednesday, November 4, then turned around and headed once again toward the southern terminus. They reached the Mexico Border again to complete their journey at 4:38 PM, Sunday, December 20, 2015, establishing an Only Known Time for the first ever yo-yo of the AZT of 93 days, 6 hours, and 22 minutes.

     To see posts and updates from throughout their thru-hike, and to track future interactive adventures, friend and follow Ras and Kathy at the following:









Thursday, September 17, 2015

Arizona Trail Yo-yo Only Known Time Attempt

AZT Yo-yo

Attempting An Only Known Time
On The Arizona National Scenic Trail
photo by Chihping Fu
by Ras

     "A man is honorable in proportion to the personal risks he takes for his opinion; in other words, the amount of downside he is exposed to." 

-- Nassim Nicholas Taleb, Antifragile 

Blessings, Every One!

     Beginning tomorrow, Friday September 18, 2015, Kathy and I will begin our attempt to yo-yo the Arizona National Scenic Trail. We will begin at the southern terminus at the Mexico border, make our way to the Utah border, then turn around and make our way back to the southern terminus. We hope to complete the trip in 70 days. Kathy also has the ambition of bettering her Women's FKT on either the northbound or southbound leg of our adventure.

Our progress can be monitored on our SPOT transponder page at:
http://share.findmespot.com/shared/faces/viewspots.jsp?glId=0zQbUiFUjuCCJeFY2yq29RzaWBqsNfFqp

We will be posting updates to my facebook page throughout the journey at:
https://www.facebook.com/JahsonItes

And we will post updates to this blog when possible.


photo by Ras/UltraPedestrian.com












Thursday, March 27, 2014

Pancreatitis and Endurance Running

Pushing Past Pancreatitis Pain:
A Misapplication of the Ultrarunner's Skillset 

photo by Kathy Vaughan
By Kathy Vaughan

     For months, my focus and energy towards a big goal of the season has been to thruhike the 800 mile Arizona Trail, starting at the Mexico border and ending at the Utah border. Due to the desert nature of much of the terrain, and in order to avoid the worst of the heat, April is the best time to do the trip.

      I've made arrangements to have a house sitter stay here while Ras and I are away for a month. I've poured over maps and passage information. I've made supply lists and organized my pack, piling gear next to it on the window bench.  I've studied the gateway communities along the trail and figured out where we can resupply and which towns have coffee shops with Wifi, vegan food options and grocery stores with natural food sections. 

     I've trained in a fun, yet disciplined way, averaging 40 mile weeks and running or skiing an ultra distance at least once a month since September. I started joining Ras for his “Fartlek Friday” sessions 2 months ago, and have been having a lot of fun with it. I've stuck with a yoga home practice, realizing the importance of keeping stretched out so I remain injury-free.   I signed for up for the Pigtails Challenge 100 mile trail race, held within the month after I would return from the AZT, figuring I'd be ready to knock that one out, finishing faster than last year and setting a 100 mile PR. I have put lots of energy into all of this preparation, an important aspect of accomplishing this goal.

     Several weeks ago, a few days before a 40 mile run with my friend Lisa to celebrate her 40th birthday, some crazy cramping started in my abdominal area, radiating around to my back. Having a history of pancreatitis, I should have seen this as a red flag that maybe I was having some inflammation in this organ again. But instead, I convinced myself that my “change of life” years were upon me and I was having some intense cramping related to being a 47 year old female. I had been having some of the other tell-tale signs of this including waking up sopping wet with sweat a couple times a night every few months, the dreaded hot flashes, and a couple of missed cycles.

photo by Julie Ashmore

     Lisa's birthday run went better than any ultra distance I've ever done. It was all on forest service road and county dirt road. The first half had some snowy uphill climbing on icy snow mobile track, but transitioned to forest service road after about 8 miles. After 5 miles on this road, Lisa and I were able to stop at Shona's house and refill our water bottles, munch on salty potato chips and make a few adjustments. Shona joined us for a few miles before turning around to head back to her house. Lisa and I stopped at the bottom of my ½ mile long driveway, where we had an aid station set up in my car. We changed into fresh, dry layers.  I changed from my Lone Peaks into my max cushion Olympus for the section of the run that would be mostly dirt road with some sections of pavement. We ate a quick lunch. We restocked our packs with more snacks to sustain us for the next 22 miles and hit the road again. We had two more homes to stop at along the way. They were both log homes, spaced a good distance apart, welcoming and accommodating to our needs. It broke the run up perfectly and it was fun to share Lisa's birthday with some of her other friends.

     After stopping at the second of the beautiful log homes, Lisa and I had 6 miles to go. The early evening light had begun and the almost full moon became brighter in the sky. We started a downhill run now, with only a few more climbs before we would reach the car we had left parked alongside the road early that morning. The run still felt cruisy, the miles continuing to go by pleasantly, even though we were now hours and miles into it.  I had never felt stronger on a run and the endorphins were helping me to feel invincible. This was the furthest Lisa had ever run (22 miles being her furthest distance so far) and it was exciting to reach her car, knowing that she had accomplished a huge feat by running 40 miles on her 40th and that I was feeling a big growth spurt in my ultra distance running. 

     We had tofu scramble for dinner and chocolate birthday cake for dessert back at my house. Ras was away on his Issaquah Alps 100 Mile Unsupported attempt. We had a quiet time, unwinding from the run and enjoying the delicious meal. I was unaware of any pain creeping back. I had not felt any discomfort on the run.  


photo by Julie Ashmore

     Ras and I continued planning towards our spring thruhike and what adventures we would pursue when we got back. In hospitals these days, pain is measured and described on a scale of 1-10, a good way to let the doctors and nurses know how intense it is at the time. When I woke up one morning writhing in pain that was now registering at an 8, I realized I should take some action if I still hoped to do the hike. Ras suggested I call my insurance company 24 hour nurse hot line number and I in no way wanted to do that. I did it only because he insisted and it wasn't very helpful. I ended up calling my local small town clinic to set an appointment, knowing it might be hard to get in that day. Sure enough, no openings until late the following day, so the nurse told me to go to the ER if my pains increased in intensity. I held off as long as I could and finally two hours before the appointment, Ras drove me the half hour into town to check in at the small town hospital emergency room. 


photo by Ras

     I was immediately greeted by the staff who had been expecting me and I felt like I was in good hands. The ER doc was a woman about my age, very sharp and thorough and a University of Washington Medical Center Alumni, the home of the specialists whose care I'd been under since having pancreatic surgery seven years ago. She told me she had written her doctoral thesis on pain and personality type, and said she knew that as an endurance runner I trained myself to compartmentalize pain and ignore it. She also told me this was not a good way to handle the distinctive pancreatic pains with which I was so familiar. After drawing blood to check my lipase levels, it was clear I was in full blown pancreatitis with the levels over 800, far from the normal range. I would be hospitalized while my pancreas “cooled down”.

     Four days later, I'm still here. I have tried clear liquids, but my pancreas isn't ready to handle that yet. It might take several more days before I can eat without causing inflammation or an increase in pancreatic enzymes. 

     Sadly, this puts the AZT on hold. It can't happen right now. The window of time to do the trail before summer heat waves come on is limited and Ras and I will now miss this. I have to see my specialist again in April, to further explore what might be going on in my pancreas. This is hard for me and possibly even harder for Ras to accept. 

     I am coming to terms with this. I find comfort and a sense of excitement for the future if I can now turn my thoughts toward a new goal, a new plan and a future that includes more adventuring.


photo by Ras
Hospital Hill Repeats

     Spring forward to almost a week later as I sit now by the woodstove. I have been home for four days after having spent five and a half days in the hospital. It took that long for my pancreas to cool down enough to come home, some slight discomfort still present. I learned that I can help ease the work load of my pancreas by consuming little to no fats and no sugar. This is taking some adjusting, but now after being home a few days and being conscious of what I consume, I am able to put together meals that are satisfying and healthy.

     I have tried to get back into my normal routine as much as possible. I took a day to rest and get caught up on household chores once I got home. By the next morning, I was ready to go on a hike that would last at least 2 hours. Lisa came over and we ended up going on a 3 hour evening hike near my home. Early spring conditions gave us an exciting hike as we walked carefully over slick ice, hopped around large slush puddles and crunched through soft spring snow. I breathed in the fresh outdoor scents and appreciated every moment of being out in the fresh air. 

     Lisa and I got back to my house just when it turned dark. We had done this on many of our adventures together in the past, not timing it on purpose. We stepped inside to a warm house as Ras had kept the woodstove going for us. I made us coffee and we pulled off our sopping wet socks and put on cozy, dry wool socks to warm our feet. 

     While hiking, I had talked with Lisa about how my plans for the Arizona Trail thru hike had changed. I had not canceled the plans like I had thought I would have to, as I lay in a hospital bed, writing the words that begin the text of this blog. I feel better each day and I still have 2 weeks ahead of me to continue healing before Ras and I will hit the trailhead in southern Arizona. I have an appointment next week to see a specialist at the University of Washington Medical Center. I will have an endoscopic ultrasound that will reveal anything in my pancreas that needs immediate attention. If nothing pops up and I feel ready to go, we will continue with our plans to thruhike the 800 mile trail. If I am not feeling well enough for our thruhike but the imaging reveals nothing, we will still travel to the southwest, day hiking and enjoying ourselves all along the way. If something needs immediate attention and it is not smart to pursue this big endurance effort, we will then set our sights on the next goal. I already have many in mind and I can start planning any one of those adventures to keep my spirits up and my heart in the right place. 

photo by Julie Ashmore

     This morning, I joined Shona and Ras for our regular weekly fartlek session.  I focused on using good form and a strong effort during the intervals. I relaxed in between the intervals, during the warm-up and during the cool-down. I thought to myself, “There is nowhere I'd rather be.” I was glad I had worn my Altra Lone Peaks; snow & mud covering the road made for slippery conditions. I had wanted to wear my Olympus for speed work on the dirt road as they had felt so springy and fast when I tried them during fartleks 2 weeks prior.  The more aggressive lug of the Lone Peaks was just what I needed though. The March morning had met us with a wet snow and gusty winds. I was not bothered by the conditions at all and instead breathed in the air, rich with the scent of damp earth and the smell of ponds formed by melt water, in the surrounding pastures. The sweet songs of meadowlarks were leading us down the dirt road and the flitting wings of the mountain blue birds reminded us that these days of harsher runs were coming to an end. I felt better the rest of the day after this healing session in nature. Spring is a season of transition and I am welcoming the changes it will bring this year.