Showing posts with label tim mathis. Show all posts
Showing posts with label tim mathis. Show all posts

Friday, June 13, 2014

Love & Trails in New Zealand

Love And Trails In New Zealand


copyright Tim Mathisby Tim Mathis

     There is an archetypal story that we might call “The One Who Got Away”, about a young man who falls in love for the first time, but loses the girl (the reason why doesn’t really matter). The man goes on to settle for another woman whom he marries and builds a life with, but he always secretly wishes he was with his first love, and wonders how his life might have been different if they’d stayed together.  

     If you plug me into that storyline, “The One Who Got Away” was a country, rather than a woman – New Zealand, to be exact. While I’ve settled down with Washington State in the last 9 years, and we’re happy, the biggest piece of my heart has always belonged to Aotearoa.

     I moved to NZ from Kentucky in 2003, with my (actual, human) first love Angel. At the time I was there partly on a spiritual quest to sort out my religious beliefs and career path by completing a Masters Degree in Theology, and partly on a classic “OE” (Overseas Experience) focused on learning a bit about a world that seemed big and foreign, having spent my upbringing entirely in a small town in Midwestern America.  

     Stepping off of the plane in Dunedin, an old Scottish South Island settlement, I was immediately in love with the most beautiful and unusual place that I’d ever been. During my two year stay in the country, I developed my first deep connection with a geographic location. The dramatic green hills of the Otago coast and the nearby Otago Peninsula, the Southern Alps and Fiordland National Park were all places that were beautiful beyond anything else I had previously conceptualized, and they sucked me in, drunk in love.  

     When the fling was over two years later, my student visa was expired and our travel plans were complete, leaving was traumatic. We moved to Seattle so that Angel could pursue an advanced degree in Nursing, and I spent the first several years here comparing the place unfavorably to New Zealand. Despite a few cursory flirtations with Mt. Rainier and the Olympic Peninsula, I obnoxiously told anyone who asked that while WA is fine, “it’s not as nice as New Zealand”. And while a new trail running habit ultimately convinced me to settle down with WA – a beauty I learned to love reluctantly, but eventually deeply – I always envisioned New Zealand as the ideal place.  

     And so, when we finally planned a return trip for March 2014, nine years after we’d left, I was a bit nervous. I wondered if she would still be as beautiful, and if I would still love her as much now that I’d travelled more and had a broader range of experiences.  

The Plan

     Having devoted much of our time to studying and establishing ourselves in careers, for the first several years we lived in Seattle Angel and I generally suppressed our international wanderlust and spent most of our time in the Pacific Northwest. However, following my graduation from nursing school, a 2013 trip to walk/run Spain’s El Camino de Santiago reminded us of earlier commitments we’d made to prioritize travel, and we immediately began thinking about another trip. That impulse quickly materialized into plans for an overdue return to New Zealand, and a conversation in a bar with friends developed the plans into a multi-week backpacking (or “tramping”, in Kiwi terms) and trail running group outing through the wilds of the South Island. 

     Tramping is a national past-time in New Zealand on par with any other sport, and they have a remarkable trail and hut network, including a system of nine multi-day Great Walks – veritable wilderness highways that attract walkers from around the world – alongside thousands of kilometers of other less-utilized trails. Our plan was to spend a few weeks completing four multiday trails in the Southern Alps around Queenstown, and in Fiordland National Park in the Southwest of the country, some as hikes and some as runs. We would backpack the 60km Rees-Dart Track with our friend Christie. We would then spend a night in the small town of Glenorchy and wake early to complete the 32 km Routeburn Track (a Great Walk) in a day, camping at the start of the connecting Greenstone-Caples Circuit (another 61km). Then we would catch a shuttle to Te Anau, a small tourist town on the edge of Fiordland National Park, and rest for a few days before running the 60km Kepler Track (another Great Walk) in a day. The Kepler is the site of one of New Zealand’s most iconic races of any type – the Kepler Challenge ultramarathon – and when we’d lived there, it seemed unfathomable that anyone would be able to complete it.  Returning as mildly-seasoned trail runners, it seemed like a fitting ending to our trip to run the course. (See the Appendix at the end if you want more logistical details on how to organize this trip!) With side trips, this would allow us to see around 150 miles of New Zealand trail in about 10 days, and get a mixed experience of both relaxed tramping and challenging push days. (Angel, who arrived earlier than the rest of us, also ran the Northburn 50k outside of Cromwell, near Queenstown, a race that was won this year by American Sage Canaday, who had coincidentally also destroyed the field and course record at our local WA race, the White River 50, when we ran it in 2012.)

     In both spirit and practice, our trip was divided into two sections: the first half spent in the mountains and on the trails in the Southern Alps, and the second spent on the coast and in the city in Dunedin near New Zealand’s Otago Peninsula. During the first part of our trip we would be experiencing the country as explorers again. While we had visited some of the areas we would be in, we hadn’t seen mosty of the 150 miles of trail we’d be covering. We also spent this part of our trip as low-rent tour guides for our friends Adam and Broeck, who had never been to the country. The second part of our trip was experienced as locals –  at least sort of – as Dunedin was the town we’d lived in, and old friends would be putting us up.

On Trail

     A complex set of emotions overlaid the experience in the Southern Alps.  It felt nostalgic to be back in NZ and exciting to be experiencing one of the most beautiful places in the world in a new way. We’d come back in much better shape than we’d left, and in the first two weeks of this trip we spent more nights on the trail than we had during our two years of life there, experiencing the country as hikers and trailrunners rather than as student travelers.

     And we were a bit anxious about how Broeck and Adam would experience the country. They are our good friends, and both seasoned travelers and outdoors-people. Adam may know Washington trails as well as anyone in the state, and Broeck spent her childhood vacations in the remote Alaskan wilderness. We had bragged up New Zealand as the undisputed best place in the world, and we were worried that 1) we might have overplayed our hand and 2) they might not love it as much as we did.  

     And, there was of course the trepidation that comes along with seeing an old love for the first time after a decade of separation. Would it still seem as unique and beautiful, now that we had more worldly experience?  

The Rees-Dart Track

     By the first morning on the Rees-Dart track, all of the concerns were overshadowed by excitement and overwhelmed by natural beauty. We hiked up the Rees Valley on a rainbow-filled day that was both sunny and rainy in a way that only New Zealand can be, with its mix of alpine and island weather patterns. Our group, which included our friend Christie from Invercargill, made stupid jokes about stepping in cow poop (a very common experience on this first day of our trip) and looked forward to the days ahead in the mountains as we headed towards higher country.      
  

photo copyright Tim Mathis

     On our second morning, we headed out early in an attempt to get to our destination by mid-day so that we could fit in a 20km side trip up to a spot called Cascade Saddle that we’d heard was spectacular. The morning’s hike itself included a relatively short but steep climb over the Rees Saddle, before a long drop to the hut on the Dart River. On the descent, Adam and I pushed ahead a bit, but were surprised to find ourselves waiting for 30 minutes at the hut before the women arrived. It turned out that Angel had suffered a near disaster, and took a misstep that pitched her forward and slammed her knee against a rock, causing a bloody incision that would have required stitches if we had not been two days’ walk from the nearest clinic. Angel is tough. She once dropped a knife, point down, onto her toe in our kitchen and superglued the resulting puncture wound together rather than paying a medical bill. With assistance from our friend Christie (who, like Angel and me, is a nurse), she managed to clean and tape the wound in order to continue ahead. When they arrived at the hut, there was nothing to be done but elevate her knee and hope that it didn’t get infected, because continuing the hike was the only real option short of a helicopter ride.

     Angel seemed optimistic about her wound care (and as a former emergency department nurse, she was qualified to make an assessment), and she encouraged Adam and I to continue with our planned side trip to Cascade Saddle that afternoon. The trail passes through a valley formed by the massive Dart Glacier before climbing steeply to the saddle, which has panoramic views of the glacier, NZ’s iconic Mount Aspiring, and the Metukituki river valley on the opposite side of the mountains. On the return to the hut at dusk, concerns about Adam not being impressed with New Zealand had disappeared as he suggested that the route was possibly the best trail run he’d ever been on. I silently gloated that my assessment was being vindicated, that New Zealand is in fact the best place in the world.

photo copyright Tim Mathis

     Located on the Pacific Ring of Fire, New Zealand is one of the world’s most active tectonic zones, which makes for a landscape that is constantly, if slowly, changing. In other terms, New Zealand is alive. Angel’s leg, thankfully, held up, and on our hike out of the Dart Valley we got a firsthand experience of that alive-ness. Several months before our trip, a massive rock slip blocked off the Dart River, creating a new, 2 mile long lake.  The flora and fauna in New Zealand have evolved separately from the rest of the world for several million years and already make for a surreal environment. The addition of a lake covering live trees to a depth of several meters made the trip seem like something out of a fantasy novel. (I wonder if anyone has thought to make a Lord of the Rings analogy?)  


photo copyright Tim Mathis



The Routeburn in a Day

     The Routeburn is one of New Zealand’s Great Walks – trails through some of New Zealand’s most beautiful genuine wilderness that are maintained as well as most city-park trails in the US. After we finished the Rees-Dart, we stayed for a night in Glenorchy at a classic New Zealand Hotel/Pub, the Glenorchy Hotel (we camped in their yard), and then were dropped off by Christie to tackle the Routeburn as a day hike. It was a bizarre experience in some ways, walking 19 miles from the middle of nowhere to the middle of nowhere and finding dozens of half-ton bags of gravel that had been helicoptered in for trail maintenance, and passing huts with full electricity and stoves, and hundreds of beds for hikers.  But it was also remarkable that there was literally no trash visible anywhere on the trail. The Routeburn was, in my opinion, the most beautiful day of walking on our trip, and we used the trail to cross from Glenorchy to the start of the Greenstone-Caples track in Fiordland National Park, a trip that would have taken three hours to drive due to limited road access to the area. It was a long day, and we shared the trail with hundreds of other hikers, and a couple of runners, but it was still genuinely spectacular.

photo copyright Tim Mathis


The Greenstone-Caples

     The Greenstone-Caples sticks to lower elevations than the other tracks we were walking, so we expected it to be the least spectacular. But it isn’t just alpine scenery that makes New Zealand seem like Narnia.

     Because New Zealand split from Australia before they evolved, the country has no indigenous mammals aside from a few species of bats. The ones that have been introduced are an interesting hodgepodge of pets, stowaways, and beasts that Europeans thought would be fun to hunt: mountain goats, Australian possums (cute things that resemble the offspring of a house cat and a raccoon more than the rat-faced opossums we have in North America), hedgehogs and wild pigs. There are even legends about moose wandering Fiordland National Park, the probably mythological remnant of a small population introduced in the early 20th century.  

     Though there are some indigenous reptiles (and one dinosaur-like creature that evolved separately from the reptiles – the tuatara), New Zealand is really an island of birds, the descendants of winged ancestors who happened upon the island by chance or misfortune, depending on your perspective.  The Moa was a giant ostrich-like flightless bird that was likely hunted to extinction by the Maori, NZ’s original human inhabitants, before Europeans arrived.  Everyone has heard of the iconic kiwis, but they exist mostly on offshore islands now due to predation by introduced mammals. So perhaps the most interesting, extant, and readily visible species in New Zealand now is the Kea. The world’s only alpine parrot, Keas are quite endangered, but also quite social and are often visible approaching hikers (or drivers) above the treeline. Commonly described as “cheeky”, they are well-known as camp robbers that destroy boots, tents and weather stripping on cars in their quest for food and nesting material. They are named after their call, which is frequently audible for miles in the mountains, and have a typical parrot look, if not coloring. Their feathers are dark green, except for a distinctive flash of dull orange under their wings.  

     On our first morning hiking the Greenstone, Broeck and Adam had a magical and rare experience of being approached first by one kea, then by six more simultaneously. They resisted the temptation to feed them, which apparently frustrated the band of marauders. They seemed to block their path as they attempted to move forward, and followed them as they hiked ahead before eventually giving up and flying away.  

“There’s a Dead Sheep in the River”

     Each of the Department of Conservation huts on the trip had a register where hikers could state intentions, note where they were from, and offer comments on the trail.  In the evening we would routinely read through the register, and on our first night on the Greenstone we laughed about one commenter, who simply wrote: “There’s a dead sheep in the river.”  

     Like the Rees-Dart, the Greenstone-Caples is named after, and follows, two river valleys. Our second day’s hike was a warm day along a particularly clear and inviting stretch of the Greenstone, and about mid-day we arrived at a perfect swimming hole: deep water, a slow current, and multiple rocks to jump off. Just as I was stripping down to jump in, Broeck yelled: “Oh gross! There’s that dead sheep in the river!”

     And indeed, on the opposite river bank from where I was preparing to dive, there was a dead, bloated sheep with feet raised in the air almost comically. It was downstream, and after considering the likelihood that it would be a long time before I would have this opportunity again, I jumped in. The water was cold, and I didn’t seem to catch anything.

photo copyright Tim Mathis


The End of the Hike
        
     A few years back, New Zealand officially introduced its own long distance through-hike: Te Araroa (“The Long Trail”), which traverses from the Northern tip of the North Island at Cape Reinga to the South end of the South Island at Bluff. On the second-to-last night of our hike, our hut happened to sit at the intersection of the Caples track and a section of Te Araroa. In the evening, after the day’s walk, we followed it up the hill to a viewpoint of the Caples Valley, and then followed a cattle trail down the hill to the river. In order to get back to the trail we had to ford the Caples, and while it wasn’t the last thing we did on the trail, it is the lasting image that I have of the end of our hike: shoes off, crossing a crystal clear river with friends, mountains on either side at sunset: 100% Pure New Zealand.  

photo copyright Tim Mathis


The Kepler

     The day after the Caples crossing, we hiked out and caught a shuttle to Te Anau, a small tourist town on the edge of Fiordland National Park. We spent a few days recuperating, sight-seeing, and catching up again with Christie (who had dropped us at the start of the Routeburn before heading off to work for a few days). The Kepler Track starts within walking distance of town, so Te Anau made a great base both for exploring Fiordland and preparing for our planned run.  

     The Kepler is another of New Zealand’s Great Walks, and one that we thought would be too difficult to tackle when we lived in the country. Running it was one of my main personal goals for the trip. I hear that it features some of the best scenery of any New Zealand hike, and it seemed like the perfect capstone project for our trip.

     Fortunately, on the day of our run, we had great temperatures and no precipitation. Unfortunately, we had dense low cloud cover that persisted throughout the day. We spent a large portion of our day traversing along a ridge at the top of a mountain range, and I’m sure the views were spectacular. We just saw cloud. After 12 straight days of beautiful weather, we couldn’t really complain, but it was disappointing. Still, we finished the run and finished off our time with Broeck and Adam with a satisfying bit of evidence that we had significantly improved our personal fitness in the time since we’d left.  

Dunedin 

     After the Kepler, we had completed the first, and trail-focused, part of our trip, and we reluctantly parted ways with Broeck and Adam so they could return to Queenstown and then on to home, and we could return to Dunedin – our own home, of sorts.

     Dunedin is a much different place from the Southern Alps, despite its relative proximity (just a three hour drive away). It is an old settlement, New Zealand’s first major city and a very Scottish place. “Dunedin” is the old Celtic word for Edinburgh, and Mark Twain said of the original settlers that "The people here are Scots. They stopped here on their way to heaven, thinking they had arrived." It is spectacularly beautiful in its own right; surrounded by dramatic bald hills and spectacular ocean views reminiscent of the San Francisco Bay area, only greener due to the rain. (The hills in Dunedin are bald because they were cleared for sheep, which still shear the grass, not because things won’t grow there.) The town is comprised of cute bungalows, spectacular stone cathedrals, and stately manors built by 19th century gold barons.  

     It’s also the place that I had personally loved the most, and I was strangely nervous about returning.

     I have to admit that the first few days there, though nostalgic, felt vaguely disappointing, not because things were bad, but because they felt so…average. After years of fantasizing about moving back any time things weren’t going well in Seattle, and playing it up as the place where the grass is always greener, returning felt like meeting a celebrity in real life, or seeing a much-hyped movie for yourself. It was great, but it was also pretty normal. The setting was still spectacular, but it also rained for most of the time we were there. The architecture was still beautiful, but the city also smelled a bit like the coal that is used to heat many of the houses. And our friends were still our friends, but we had all changed in the last 9 years, and we sometimes struggled to find points of connection rooted in the present rather than just our past together. 

     But after spending several days catching up with friends and the place, we managed to redeem Dunedin, and make it feel more than normal again.

     When I had come to Dunedin before, I had done so for religious reasons. While I was returning after having left the religious world, one of the lingering lessons I’d kept had to do with the power of ritual. Religious ritual, in its daily routines and organized communal activities, comprises a set of physical actions that are, among other things, aimed at connecting people emotionally with the spiritual aspects of life. In basic terms, and at their best, they are things that you do so that you will experience the meaningful aspects of existence more fully. Even no longer practicing an organized religion, I still participate in rituals, intentionally or not. And in the last four years the ritual that has most reliably connected me to the meaningful aspects of existence is running, and particularly running long.

     After we moved away from New Zealand in 2005, one of our friends, Steve Tripp, had become both a mission worker in the slums of Cambodia and an avid long distance runner. (He completed his first ultramarathon with Angel at Northburn Station.) He and his family moved back to New Zealand just a few months before we visited, and he insisted on both putting us up for a few nights and taking us out for a run on some of his favorite trails on our last night in town.

     Dunedin has actually achieved a small amount of fame within the trail running world.  The town is home to Anna Frost, one of the world’s top ultra runners, and it was featured in a promotional video from Solomon that profiled some of her favorite trails. We went for a run in some of those profiled places; to the top of Mt. Cargill, the highest point in the city, across logging roads before bushwhacking through clearcut to get to one of the most rugged trails I’ve ever run on; through dense bush, all ferns, vines, streams and birdsong, and back down a long road descent into town. 

     The run was beautiful, but not the most spectacular of the trip (that honor belongs to the Cascade Saddle route that Adam and I ran after Angel’s injury). But it was among the most meaningful runs that I’ve ever taken. Dunedin was a place that I loved, and that shaped me in my early 20’s. And it was a place that I’ve always viewed unrealistically as a less-crazy version of Billy Madison’s “Happy Place”. After spending he first part of the visit trying to recapture a relationship to the place that had passed, experiencing Dunedin again as a runner helped establish a new relationship. Neither Dunedin nor I were the same as when we’d last parted, but there was still something meaningful and beautiful there, something that helped me to experience Dunedin (and by proxy, New Zealand) again like home.         

photo copyright Tim Mathis


A Brief Logistical Appendix: The Central Otago/Mt. Aspiring/Fiordland Tramping Route      

Rees-Dart > Routeburn > Greenstone-Caples > Kepler

     When we were planning our trip, we wanted to maximize our time on the trails and minimize travel time and costs, and we wanted to spend the bulk of our time in New Zealand’s most beautiful areas. While the route we came up with was intuitive and would work well for anyone from the average hiker interested in about 2 weeks in the NZ bush to an intrepid runner who wants to cover a lot of beautiful terrain in 4 – 5 days, I didn’t find anything similar outlined on the internet, so I’d like to take a minute to describe our logistics for anyone who might be interested in using the template.  

     The starts of the Rees-Dart, Routeburn, and Greenstone-Caples tracks are all in relatively close proximity to one another outside of Glenorchy, and the tracks can actually be combined in a number of ways. Some automobile transport is necessary, but shuttles serve all of the trailheads (none take more than 45 minutes or so from Glenorchy). This map from the shuttle service we used illustrates the layout nicely.

     Flying in to Queenstown, our basic strategy was to 1) get car transport to start our trip with a night in Glenorchy (hitched with a friend but buses run regularly), 2) catch a shuttle to the start of the Rees-Dart, 3) shuttle back to Glenorchy for a night and resupply (2 notes: the Rees-Dart Circuit is a horseshoe rather than a loop, so you have to shuttle from a different point than where you started.  Also, Glenorchy has a small grocery, but it’s really expensive and selection is very limited.  We stocked up on our food in Queenstown and most any accommodation will allow you to leave things to pick up on the return – their economy is based on backpackers.), 4) catch a ride to the start of the Routeburn and walk it in a day at which point we could, 5) camp at the start of the Greenstone, which intersects the Routeburn, 6) walk the Greenstone-Caples circuit, 7) catch a shuttle from “the Divide” (just a carpark, no services) to Te Anau, 8) stay a few nights in Te Anau and 9) run the Kepler, which is a loop trail within walking distance/a 5 minute shuttle ride from Te Anau.

     The advantages of this approach were:

1) It was convenient: it was possible to start each trail the day after completing the previous one.

2) It was flexible: no forward booking required. The disadvantage of having popular trails (the Great Walks) is that forward booking is required to stay in the huts, and they fill up months in advance on the Routeburn in particular.The huts on less popular trails generally don’t. In our case, because we never spent a night on a Great Walk, we weren’t locked in to our itinerary if something came up, although this did require us to carry tents in case huts were full (only happened one night) and to camp at the start of the Greenstone.

3) It was pretty cheap. NZ does require payment for camping and hut use, but it is generally cheap, except on the Great Walks. The huts on the Routeburn were $52/night, which included a bed, running water/toilet, and gas stoves. The Kepler huts were similar, but slightly cheaper. Camping was $15 on the Great Walks. All other huts in the country are $15/night max, which generally includes a bed w/mattress, toilets and a water source. Backcountry camping permits are $5/night, I believe. The nice thing is that you can purchase a 6 month pass from any Department of Conservation office (DOC) for $96 as of 2014, and that gives you unlimited hut access (excluding Great Walks, which are on their own system). Pretty cheap rent for really excellent facilities on this circuit. And if you’re going anywhere else on the trails, there’s a good chance you’ll be able to use the pass – there are 950+ huts in the country covered by the DOC! 

4) It covered amazing, varied scenery: four mountain Saddles (five with the side trip to Cascade Saddle), four river valleys, three major lakes, multiple glaciers, two national parks, high country and low country.  

     From the map linked above, you can see that it would be easy to mix things up with these trails. Either the Greenstone or Caples could be used to connect back to Glenorchy rather than shuttling on to Te Anau. And Te Anau can be used as a base for a ton of other trails, including the Milford Track, which is supposed to be amazing. 


     One word of caution is that if you hope to cut out the Routeburn but want to see Fiordland, it’s a three hour drive (or so) from Glenorchy to Te Anau. The Routeburn is actually a much more direct route to Fiordland from the Queenstown area than the road, and you could probably run the trail from end to end as quickly as you could drive from one end to the other due to the peculiarities of mountain passes and Lake Wakatipu’s location. 


Tim Mathis lives in Seattle and is a regular contributor to UltraPedestrian.com. He has been running trails with his wife Angel for a couple of years.  One time they ran across Spain fueled mostly on pastries and espresso.  He blogs occasionally at alittlerunny.blogspot.com and has contributed to Uphillrunning.com and Trailrunner Magazine.

Sunday, March 9, 2014

What Does an Ultra Have to Do with a Marathon?

What Does an Ultra Have to Do with a Marathon?
 The Problem of Accurate Terminology in Trail Racing


copyright Tim Mathisby Tim Mathis

     The spiritual motivation for this post comes from a conversation I had with a friend at my job the other day, which I’m sure a lot of ultra runners can relate to.   I’m a nurse in a children’s hospital, and there must have been rumors going around, because he approached me on our unit and said, “Hey, I need to ask you something?  What’s the furthest you’ve run?  No, straight out, did you run 100 miles?!”  

     When people ask you things like that, a million thoughts flash through your head.  I think most of us are at least a little worried that saying “yes” to this kind of question will lead our peers to assume that we’re a little bit off.  I work on the psychiatric unit, and the guy who was asking me is a therapist, so it’s even worse - I’m sure he had at least five categories of illness he could immediately place me in just based on this short exchange. The question must be on a diagnostic questionnaire somewhere: “Do you hear or see things that other people don’t?  Do you worry that others are out to get you?  What’s the furthest you’ve ever run?”

     But at heart, the main reason that I felt uncomfortable answering “yes” to my friend’s question – even though I completed the Cascade Crest 100 Mile Endurance Run last year – is that it isn’t really true.  Like most people who complete a 100 mile race, I actually didn’t run anything like 100 miles.  I’d estimate that I ran 75 max, and I definitely didn’t do that continuously.  
   
     During the race, I stopped for sandwiches, walked pretty much anything with even a slight uphill slope, drank a beer, and spent significant amounts of time sitting in lawn chairs.  Even when I was technically “running” on the flats and downhills, my pace couldn’t be classified as anything more than a jog, and was frequently more of a shuffle or a labored hobble.  If you want to really talk about running, I’m not sure I’ve ever continuously run anything much over a half marathon.  After that, you can be sure that I’ll be stopping to walk on occasion, wandering through aid stations, and sitting down from time to time if no one is looking.  I have absolutely no inhibitions about hiking.  Maybe I’ve run a marathon.  I’ve completed dozens of ultra-distance “runs”, but I’ve never really run one.  Not all the way anyway.

     Despite all that, for simplicity’s sake, I said “yes”. The guy laughed, slapped my shoulder, and walked away.  “That’s insane, man!”  

     “Running” an ultra-“marathon”?  

     Outside of work, in the bizarre social circle of ultra runners that I live in, conversations about terminology seem to keep coming up.  I know several people who are participating in the Tahoe 200 Ultra that is being put on by Candice Burt this Summer, and some folks aren’t clear what it should be called.  Clearly, 200 miles is a different animal than 100 miles, or 50 or 31, so shouldn’t it be called something other than an “ultra”?  Is it an ultra+ or a mega-ultra, indicating some kind of affinity to its shorter brethren?  Or alternately, is it a stage race?  The vast majority (and maybe all) of the runners will sleep during the race for some amount of time, after all.  
   
     Along different lines, a conversation keeps arising about the pretentiousness of referring to oneself as an “ultrarunner”, as if moving for longer distances somehow makes you superior to other types of runners.  Even if your neighbor was really good at their job, and spent more time doing it than any of their peers, wouldn’t you think they were a Grade-A turd if they insisted on referring to themselves as an “Ultra-banker”, “Ultra-waiter”, or “Ultra-teacher”?  Deep inside I cringe a little bit every time I hear someone refer to themselves as an “Ironman” (I know  you’re just a swimmer/biker/runner/tights-wearer), but I’m no better with my claims to be an “ultramarathoner”.

     And while the term “marathon” has come to refer to a distance (26.2 miles or 42.2 kilometers) pretty generically, I personally think that it’s misleading to associate what happens in “ultras” with what happens in marathons by referring to them as “ultramarathons”. In most cases, it isn’t as if an ultra is just a marathon with more distance added.  In some ways they’re harder due to added distance and (usually) elevation gain and the occasional mountain ascent/descent, but in other ways they’re easier because no one judges you if you stop in the middle for a several mile stroll while drinking coffee and eating a bunch of cookies.  

     This is especially true with 100+ mile distances: when you can finish a race under the cutoff time while also getting a decent night’s sleep in the middle, it doesn’t have much in common with, for instance, Meb Keflezighi’s seemingly miraculous 2 hour and 10 minute speed sessions.  At the same time, it seems to do some amount of disservice to a mountain runner like Killian Jornet to compare him to a guy like Meb who destroys flats and asphalt.  They’re both beasts, but they’re clearly different breeds of beasts.  And culturally and spiritually, many “ultras” are no more “marathons” than my “stopping to eat a bacon pancake” during Cascade Crest was a “run”. 

     As it is though, trail runners are hamstrung by our terminology.  If we want to explain to our peers what we do with our weekends, there’s not a lot we can say concisely other than that we “run” “ultramarathons”.  I’m a firm believer in the need to delineate things – to distinguish what we do on the trails or in the mountains from what hikers do, or from what road racers do, or even from what those who race shorter distances do – but personally, I think that it would be great to start a larger conversation about terminology regarding these things we call ultras.  

     My proposal: Foot Races and Foot Tours
  
     Stylistically, I’m more into the classics and the old-school than the cutting edge, so my preference would be if we just stopped with the “ultrarunning” talk altogether, and went back to a designation that has a simple 1800s kind of vibe – Foot Racing.  If we’re organizing long events where the goal is to move overland without the aid of vehicles or other mechanical aids to locomotion, just state the distance and the approach: a 100 mile foot race, or a 5 mile foot race.  It’s all just movement on two feet, and an attempt to see who can cover the course the fastest.  

     But because I love nothing more than coining new terms (my goals in the trail running world relate as much to contributing to the community lexicon as to completing races), I would also like to suggest a new term, which describes other events and activities that don’t involve podiums and speed goals.  Drawing on ski terminology, I like the idea of referring to self-supported or unsupported long distance outings on the trails as Foot Tours.  The term is in the spirit of “foot race,” and complements it.  It’s basic, old-timey, descriptive and unpretentious, and it can be applied to a variety of activities.  It can encapsulate both hiking and running, and one-day or multi-day outings, but it suggests that a lot of ground is being covered.  And for some reason, if a guy at work asked me what I did over the weekend, I would feel more comfortable telling him that I went on a 30 mile foot tour than a 30 mile run.  

     As much as I’d like my own terminology to catch on, if I’m being realistic, the fact is that we’ll probably always be stuck calling what we do “running” “ultras”, because once something’s been branded in the public consciousness it’s almost impossible to make a change. At best we might be able to come up with a name for these new kinds of events, like Tor de Geants and the Tahoe 200 - that fit in a gap between 100 milers and multi-day stage races (any ideas?  I got nothing beyond “Foot Race”), but it’s still fun to have a go at coming up with something a little more apt, and a little more honest.




Tim Mathis lives in Seattle and is a regular contributor to UltraPedestrian.com. He has been running trails with his wife Angel for a couple of years.  One time they ran across Spain fueled mostly on pastries and espresso.  He blogs occasionally at alittlerunny.blogspot.com and has contributed to Uphillrunning.com and Trailrunner Magazine.

Sunday, March 2, 2014

Team Seven Hills: Phil Kochik Q&A

Team Seven Hills:
Promoting An Unprecedented Performance Paradigm
Q&A With Team Seven Hills Founder Phil Kochik

Part 2 Of 2

copyright Tim Mathisby Tim Mathis
with photos by Glenn Tachiyama

An Interview with Team 7 Hills Founder Phil Kochik

     In a previous post, we introduced  Team 7 Hills, a new trail running team supported by Phil Kochik’s Seven Hills Running Shop. In this post, we talk to Phil about the team, his vision, and the way it fits into the local community.


Tim: This is a great idea – a team of Washington runners that’s store based rather than brand based. For those versed in the local scene, it is reminiscent of the old Seattle Running Company strategy, but are there other shops around the country that do this sort of thing?

Phil: Thanks, Tim! Yes, I certainly didn’t come up with this idea. I'm kind of trying to replicate the former ultra and trail dominance of the Seattle Running Club, and still maintain a sense of inclusion and community that a club would have.

I know the new Vertical Runner in Breckenridge, CO, put together a team; and San Francisco Running Co has a lot of runners that fly under their banner.

We might add a couple of runners in the summer based on how things are going; and I wouldn’t say we’ll only stick to WA runners. My goal is to have great and/or uniquely talented runners.

photo by Glenn Tachiyama
Phil Kochik at the 2013 Cougar Mountain 20 Miler. Photo by Glenn Tachiyama.
T: It’s quite the eclectic group, and this isn’t just a cross-section of selections from race leader boards. How did you pick who you did?

P: Well, first was Adam Hewey. He was a no-brainer and our test subject as a sponsored team guy. He didn’t test me too much thou, because he never asked for anything! I said here, try these couple pair of shoes; and he was like, “okay.”

Expanding the team into 2014, I wanted to include our staff. Scott and Leslie at Seattle Running Co. spread the love financially to all of their employees, and I’ve always wanted to do the same. So that’s Chris BarryBrandon Sullivan, and Stacey Nievweija. Glenn is definitely the team photographer and by his own desire, has been left off the team page since he doesn’t compete anymore.

Beyond that, I wasn’t sure how to add people. Ras and Heather Anderson asked, and they seemed like great fits because of their beyond ultra experience. They both gave stellar presentations in the shop in 2013 so their accomplishments were in the forefront of my mind.

photo by Glenn Tachiyama
Ras demonstrates his technique for wooing sponsors on Phil Kochik, proprietor of Seven Hills Running Shop in Seattle, Washington, and founder of Team 7 Hills. Photo by Glenn Tachiyama.

I asked Jodee Adams-Moore because, even though she is a Scott Sports athlete now, I didn’t think Scott McCoubrey would mind. I even asked him about it, and he said it was up to her.

I asked Rose Wetzel-Sinnett because she came in the shop right before XTERRA World Championships last December…and I was like, “you have to be on the team!”

Same with Jon Robinson and Matt Urbanski. Jon came into the shop and we started to talk. We’ve known each other a couple years now, so that helped when deciding. Matt and I had an Ohio connection and I was impressed with both his speed and having thruhiked the “triple crown” of the Appalachian Trail, Pacific Crest Trail, and Continental Divide Trail.

One of our best customers residing in Magnolia, Michael Miller, is our unofficial team captain. He was the first and only person to come to our first group run and he’s been to just about every one since. He’s bought more shoes than I’ve tried in the past year! Now that’s team spirit!


T: What are the benefits for team members? For your store?

P: As I’ve told them several times in emails, it’s all a work in progress, but team members ideally get at least 3 pairs of Scott Shoes and 3 pairs of Pearl Izumi shoes this year. Those two brands are the main team sponsors. Thirty percent off at the shop for everything else. James at Rainshadow Running has agreed to allow our team members into each of his races—a pretty good perk because those races are hard to get into!

photo by Glenn Tachiyama
Rainshadow Running race director James Varner. Photo by Glenn Tachiyama.

We’re still waiting on our Pearl Izumi Team Jerseys. Hope they come by Chuckanut!!

Cash incentives: $100 for top 5 in any RainShadow event, short or long course. And there are winning, course record, Top 10 and Top 20 bonuses for any key event, “key” being defined mostly as any race for which irunfar.com provides coverage. Local key races include Chuckanut 50k, White River 50, and Cougar Mt. 50k.

Other than that, Altra and Hoka have been really nice and have said they will provide us with a few shoes for sponsored team runners that really want them. They are our secondary sponsors. Works out nice with Altra, since Heather and Ras are Altra Ambassadors anyways!

The shop gets exposure at races; a reason to post on facebook, to tweet and Instagram; and I get to fulfill one of my goals for starting this shop: putting Seattle back on the map of the national trail running scene.


T: Who do you think your team’s potential rivals are? Are you worried that Trey Bailey might start a team when he opens Uphill Running in Issaquah?

P: If Trey started a team, that could provide for some fun showdowns at local races. But really my sights are on getting people like Sage and Jodee Adams-Moore (check!) and the next Sage and Jodee to be on the team. For Team 7 Hills runners to win Western, Hardrock, UROC, and TNF San Fran.


T: Those Klicks road teams from Bellingham are always winning the Ragnar Relay. Do you think your team could take them out? Do you have any ideas for costumes?

P: Rose, can you handle this one? She is Wonder Woman after all.


T: Are you going to have team practice? I’m envisioning Glenn Tachiyama screaming and blowing whistles while everyone does wind sprints at Magnuson Park.

P: I hope to have team runs that anyone can attend! Our Wednesday night and Saturday morning runs are up and running! I do hope to have high quality long group trail runs eventually, but it’s hard getting people together with varying schedules.


T: Have you had to kick anyone off for doping yet?

P: Chris was getting close there for a bit. He would only eat the HoneyStinger products with Lance on the front. Luckily those were phased out.


T: What’s your vision for the team in 2014 and beyond?

P: Really the “team” is everyone who shops at Seven Hills, comes to the group runs, comes to our movie nights or presentations, or wears our gear out there on the trails. I want everyone to realize that. Tim, you’re on #team7hills just as much as Ras. Ras is being sponsored, but you’re both on the team.

In that vein, maybe Team 7 Hills will become more of an official club at some point, like Club Northwest. They have Joe Gray and others who are sponsored but anyone can be in the club.


T: What places will we see Team 7 Hills members this year?

P: Chuckanut 50k, White River 50, all Rainshadow races, and the new Crystal Mountain Marathon. Adam Hewey is going big at Western, UTMB, and Hardrock. Jodee is going big at Lake Sonoma 50 and White River 50. Heather and Ras have some top secret FKT attempts. And Rose will be kicking butt at Spartan races and XTERRA ½ marathon Trail Championships!


photo by Glenn Tachiyama
What happens at Seven Hills Running Shop doesn't necessarily STAY at Seven Hills Running Shop. Photo by Glenn Tachiyama.


Tim Mathis lives in Seattle and is a regular contributor to UltraPedestrian.com. He has been running trails with his wife Angel for a couple of years.  One time they ran across Spain fueled mostly on pastries and espresso.  He blogs occasionally at alittlerunny.blogspot.com and has contributed to Uphillrunning.com and Trailrunner Magazine.

Saturday, February 8, 2014

Team Seven Hills: Promoting An Unprecedented Performance Paradigm

Team Seven Hills:
Promoting An Unprecedented Performance Paradigm
Part 1 Of 2

copyright Tim Mathisby Tim Mathis
with photos by Glenn Tachiyama

Team Seven Hills: Where Cool is at Least as Important as Fast

     On the face of things, Phil Kochik seems like an unlikely leader in the trail running community. An unassuming guy with a goofy sense of humor, in person he presents as reserved and quirky. He doesn’t have a personal Facebook profile, but his dog does, and he operates on social media under the persona of Louie TrailPug – an animal whose tongue is much too big for its head. But since opening Seven Hills Running Shop in the Magnolia neighborhood of Seattle at the end of 2012, his brand’s been visible seemingly everywhere in the Washington trail scene, and through a series of events and promotions, he’s already turned his shop into one of the key gathering places for trail runners in Washington.

     Phil has old-school ultra chops – he finished in 2nd place at a very competitive White River 50 in 2004 (beating the likes of Hal Koerner, Karl Meltzer, and William Emerson), won the American River 50 in 2005, and finished fifth at the Western States 100 in 2007 – and he spent years honing his business acumen working at the Seattle Running Company and the Fleet Feet that replaced it. And, he’s an undeniably likeable guy who seems genuinely committed to the promotion of trail and ultra running. He believes that his store is the first running shop in the country to carry more trail focused product than road, and he’s already sponsored countless giveaways and promotions at trail events across the state. He’s helping bolster the community and has added some excitement to a scene that’s already expanding.

Photo by Glenn Tachiyama
Adam Hewey. Photo by Glenn Tachiyama

     From the beginning, Seven Hills has been committed to supporting notable local runners on the trails, and the store provided Adam Hewey with a sponsorship in 2013, which he promptly used to invest in a dramatic top 10 finish at Hard Rock – arguably the toughest 100 miler in the world. But at the end of 2013, Phil took this support to the next level and announced the roll out of an entire team of supported Seven Hills runners. While sponsored racing teams are nothing new, the makeup of the team is something worth drawing attention to. In this post and the next, I’ll highlight the team by introducing some of its members, and ask Phil some questions about just what he’s trying to accomplish by assembling this ragtag group of misfits.

Fast Runners, Fast Packers, and Innovators

     The team members in 2014 are: Adam Hewey, Jodee Adams-Moore, Heather Anderson, Chris Barry, Stacey Nievweija, Matt Urbanski, Brandon Sullivan, Jon Robinson, and our own Ras. (I should probably insert a mid-article disclaimer here. Ras didn’t ask me to write this piece – I approached him about it because it fits the UltraPedestrian ethos.)

     Teams of sponsored runners usually include, pretty much exclusively, fast runners that finish at the front of races. What makes Team 7 Hills interesting is that they have at least partially eschewed that criteria to support runners who finish throughout the pack, at least one who almost never races, and one who is more known as a fastpacker than a runner. Like UltraPedestrian.com, the team represents “Trail running - Ultrarunning - Backpacking - Fastpacking – Thruhiking - Supported - Unsupported - Self-supported - All of the Above”.

Glenn Tachiyama/Rainshadow Running, Angel's Staircase 60k/35k 2013
Jodee Adams-Moore. Photo by Glenn Tachiyama/Rainshadow Running, Angel's Staircase 60k/35k 2013

     The core of the team is represented by fast trail runners. Jodee Adams-Moore is probably the best runner in the state, is in her prime routinely breaking course records, and is nationally competitive – narrowly missing out on a win at the 2013 Speedgoat 50k and setting a course record at Chuckanut in 2013. Adam Hewey is one of the best Masters runners in the country. And Chris, Matt, Brandon and Jon all finish on or near the podium when they race locally.

     But Heather, Stacey and Ras are interesting for reasons other than winning races. If you are reading this site, there’s a fair chance that you know something about Ras’ adventures covering insane distances in unsupported fashion, his podcast and blog. And if you follow outdoor sports news at all, you have probably heard of Heather Anderson – undoubtedly the most famous team member who set the Fastest Known Time (male or female) for a self-supported trip up the PCT last year, averaging 44 miles a day to cover the 2663 mile trail in 60 days, 17 hours, and 12 minutes. Stacey, who is a visible member of the local community who rarely races, has her own set of amazing accomplishments, including a self-organized road 100 miler last January and a self-organized 170 mile run from Vancouver to Seattle.

Photo by Glenn Tachiyama
Heather 'Anish' Anderson pacing Ras at the 2013 Cascade Crest 100. Photo by Glenn Tachiyama

     And the team as a whole is made up of innovators and interesting people. (Part of me suspects, in fact, that the team was comprised primarily with an end of year party in mind.) Jodee Adams-Moore was a high school phenom who took 7 years off after college to live in the woods making pottery before returning to racing and promptly winning every race she entered. If all goes as planned, Adam Hewey in 2014 will become the first person to complete what he calls the “Mondo Slam” – the Western States 100, the Hard Rock 100, and Ultra Trail du Mont Blanc – in one year (a feat almost as impressive for the lottery luck required as for the toughness involved). Ras basically created a whole new type of running achievement – doubling or tripling traditional routes in order to establish “Only Known Times” (OKTs). And Matt Urbanski spent the last three years traveling the world with his wife, running marathons and ultras, completing through hikes (including the triple crown AT, PCT and CDT), and chronicling their adventures on their blog www.urbyville.com and in his wife’s books.

In Part Two I’ll talk to Phil about how he put the team together, and what his vision is for the team in 2014 and beyond.   

Photo by Glenn Tachiyama
Matt Urbanski. Photo by Glenn Tachiyama



Tim Mathis lives in Seattle and is a regular contributor to UltraPedestrian.com. He has been running trails with his wife Angel for a couple of years.  One time they ran across Spain fueled mostly on pastries and espresso.  He blogs occasionally at alittlerunny.blogspot.com and has contributed to Uphillrunning.com and Trailrunner Magazine.

Thursday, January 9, 2014

The Myth Of Health Risks In Ultrarunning


The Myth Of Health Risks In Ultrarunning:

   
Are Ultrarunners As Healthy As Corporate Media Outlets Are Biased?

by Tim Mathis

     On January 8th, sports medicine researchers from Stanford and UC Davis published initial findings from one of the first longitudinal studies on the health of ultrarunners. (A longitudinal study tracks a group of people across a long period of time – 20 years in this case.) It is published online here, which is awesome because anyone can access the data while they’re drinking their morning coffee or scanning their iPhone on their morning run. (It’s actually pretty readable, as far as scientific studies go.)

     Ever the faithful stewards of the public interest and proponents of healthy living, NBC News Health quickly picked up on the story and had an article about the study online by the end of the day, delivering the bad news. In their article, "Ultrarunners Aren’t Always Ultrahealthy”, they noted the study’s findings that sometimes runners get running related injuries like stress fractures and knee problems. Also, ultrarunners in the study report higher rates of asthma and allergies than the general population. Sorry ultrarunners – you’re doomed to a life of wheezing and splintered shin bones. Good news if you want to spend your day on the couch reading and rereading the NBC News site though – and no reason to stop being smug in those online comment threads about how healthy people are destroying their bodies doing healthy things!  

     But darned if the focus of the NBC story wasn’t exactly the opposite of what the researchers focused on in their conclusions! While it is true that they point out an increased rate of running related injuries, and an increased rate of allergy and asthma among ultrarunners, their general tenor is: Hey great news!  

     Some of their key conclusions were that:

       1) Among ultrarunners “there was a low prevalence of serious medical issues including cancers (4.5%), coronary artery disease (0.7%), seizure disorders (0.7%), diabetes (0.7%), and human immunodeficiency virus (HIV) infection (0.2%)”   

       2) "Compared with self-reported data from the general population, the prevalence of virtually all chronic diseases and mental health disorders appeared lower in the ultramarathon runners"

       3) “[U]ltramarathon runners have fewer chronic medical conditions…tend to miss little time from work or school due to illness or injury, and make limited use of the medical care system.”

     Aside from the part about not missing work much (averaging 2 days/year vs. the general population’s 4), NBC forgot to mention all of those points. To their credit, they did at least note (as the researchers did) that there’s a reasonable explanation for the allergy thing – spending a lot of time outside exposes you to a lot of allergens. They didn’t say that the increased rate of asthma among ultrarunners is small (3%), and is most marked in relation to exercise-induced asthma – because of all of the pesky exercising. They also didn’t note that injury rates were comparable to shorter-distance runners, or that the average number of days of work lost to those injuries was zero. It also didn’t talk about one of the more intriguing findings in the study, that older runners were actually less likely to report injury than younger ultrarunners. The adage that ultrarunning is an old person’s sport seems to bear out.  

     Media stories actively and unjustifiably discouraging healthy activities (and promoting unhealthy ones) aren’t anything new, of course. Everyone knows by now that you shouldn’t run (KNEES!), play team sports (CARDIOMYOPATHY!), or do Crossfit (TRAUMA!), but that wine and chocolate are nature’s greatest health foods. It’s also kind of predictable – if you want to generate clicks 1) piss some people off and 2) reinforce common prejudices and preconceptions. But it still seems like a weird, irresponsible phenomenon in an era where people have a hard enough time making healthy life decisions without media assistance.

     The good news is, media reports can be ignored. Data suggests that reality is still in favor of engaging in traditional human activities like moving through nature on your own two feet.  


Tim Mathis lives in Seattle and has been running trails with his wife Angel for a couple of years.  One time they ran across Spain fueled mostly on pastries and espresso.  He blogs occasionally at alittlerunny.blogspot.com and has contributed to Uphillrunning.com and Trailrunner Magazine.