Mount Rainier Infinity Loop - Caloric Burn Versus Intake

Complete Caloric Burn versus Intake
  

Mount Rainier Infinity Loop

Our Parks/Your Adventure Fundraiser for The Mountaineers Youth Programs - Ras Vaughan and Gavin Woody

                                                                     
by Ras Vaughan

RAS' COMPLETE CALORIE LIST FOR MOUNT RAINIER INFINITY LOOP:

Trail Calories

Honey Stinger Waffles 10 x 150 = 1,500 calories

Picky Bars Smooth Caffeinator 4 x 200 = 800 calories

Trail Butter Expedition Espresso 5 x 760 = 3,800 calories

Pringles Tangy Buffalo Wing 3 x 900 = 2,700 calories

Instant Korean Ginsing Tea 9 x 10 = 90 calories

Peanut Butter Crackers packet 3 x 200 = 600 calories

Granola Bar 1 x 190 = 190 calories

Honey Stinger Cherry Cola Energy Chews 5 x 160 = 800 calories

Honey Stinger Juneberry Protein Chews 1 x 150 = 150 calories

Kim Chee flavored Dried Seaweed Snacks 1 x 30 = 30 calories

Instant Oatmeal Packets calories 5 x 170 = 850 calories

Honey Stinger Peanut Butter & Jelly bar 1 x 170 = 170 calories

Honey Stinger Cran-Apple & Walnuts bar 1 x 150 = 150 calories

Honey Stinger Nuts, Seeds, & Roasted Serrano bar 1 x 200 = 200 calories

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12,030 total calories on trail

Calories at Resupply

Soon Vegetarian Noodle Soup 180 x 4 = 720

Stir-Fry vegetable mix 100 x 1 = 100

Energy drink 180 x 2 = 360

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1,180 total calories at resupply

Total calories consumed during Rainier Infinity Loop

12,030 total calories on trail

1,180 total calories at resupply

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13,210 total calories consumed

Caloric needs for Rainier Infinity Loop

120 miles x 100 calories per mile = 12,000 calories

40,000 feet elevation gain x 100 calories per 1,000 feet of gain = 4,000 calories

2,000 daily baseline metabolic calories x 4days = 8,000 calories

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24,000 total calories burned

Overall Caloric Burn Versus Intake for Rainier Infinity Loop

24,000 total calories burned

13,210 total calories consumed

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10,790 calories total caloric debt accrued – iViva fat fueling!

We hope to use this project to inspire future generations of climbers, runners, thru-hikers, fastpackers, backpackers, and adventurers of all stripes by helping raise money for The Mountaineers Youth Programs by means of the Our Parks / Your Adventure initiative. Please click here to learn more about the program and to donate. Whether you give $10 or $5,000 your donation will help introduce deserving young people to the fulfillment and enrichment of outdoor adventure, essentially helping to reintroduce them to their natural habitat.

Rainier Infinity Loop Completed

Mount Rainier Infinity Loop Completed

Only Known Time of 99 hours 7 minutes

Our Parks/Your Adventure Fundraiser for The Mountaineers Youth Programs - Ras Vaughan and Gavin Woody

                                                                     

by Ras Vaughan

THE MOUNT RAINIER INFINITY LOOP IS IN THE BOOKS, and it is an amazing honor to be a part if it. Gavin Woody and I put up an official time of 99 hours and 7 minutes, sneaking it in under the three digit mark by less than an hour. We ran two unsupported loops traversing the summit of Mount Rainier twice, one clockwise and one counterclockwise, resupplying at our cars at the midway point in Paradise. We got all of our water, other that what we took from our cars at the beginning and middle, from natural sources and did not drop off any of our gear or garbage except at our cars. So, for all my beloved Adventure Dorks out there, technically it was a self-supported project comprised of two unsupported loops. And for the record, I did forage some berries along the route.

An Armchair Alpinist long before I ever touched an ice axe, I've been strongly influenced in my approach to adventure by the values of climbers such as Chad Kellogg (who designed the Rainier Infinity Loop). "Fast and Light", "sustainable pace", "fair means", and "good style" are all precepts I hold dear, and they are all paradigms I have applied to fastpacking, thru-hiking and adventure running, but that had their origins in Alpinism. I was especially Blessed over the last four days to do my best to apply these values to a dream route of Chad's that he was never able to attempt. I'm certain it would have looked a bit different done by him. There were a few specifics that I didn't know about his vision of the Infinity Loop and Gavin and I made a couple small choices that are ours alone. But our goal was to complete it in a fashion that would honor and propagate the inspiration we took from Chad's life and adventures, and I feel we did that to the best of our abilities. May the circle of inspiration spiral ever onward into the endlessly amazing possibilities of future generations of adventurers.

I was also quite blessed to have the opportunity to do this project with Gavin. There are not as many people as you might think who really understand the beauty and the simple purity of carrying an ice axe, crampons, harness and other assorted climbing kit esoterica for 93+ miles simply in order to have them when you need them for twenty-ish miles of actual mountaineering. But Gavin not only understands it, he feels it, it resonates for him. This project would not have been possible without him, and it was a blessing getting to stumble around Rainier with him punch-drunk with adrenaline and sleep deprivation. Hopefully we'll come up with something else crazy and beautiful to attempt together in the future.

I'll post more details and a trip report over the coming days.
We hope to use this project to inspire future generations of climbers, runners, thru-hikers, fastpackers, backpackers, and adventurers of all stripes by helping raise money for The Mountaineers Youth Programs by means of the Our Parks / Your Adventure initiative. Please click here to learn more about the program and to donate. Whether you give $10 or $5,000 your donation will help introduce deserving young people to the fulfillment and enrichment of outdoor adventure, essentially helping to reintroduce them to their natural habitat.


What a Blessing to be a Hominid! Give Thanks for Life!